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Question for You, Reader: How do You Motivate Yourself?

So let’s try something. I know that comments are dead. Heck, even Michael O’Neal just recently said that he doesn’t get hardly any comments on his shows anymore. But I want to do this just to try and get some engagement with you on here.

You see, I was just talking to a long time friend of mine and we were having a discussion about what motivates people to get up day in and day out. While I usually spring out of bed in the morning, he dreads having to go to work.

And believe me, out of all people, when I say that I know it can be hard to stay motivated. Because it can. At one point in our lives, we’ve all said to ourselves: “I can’t do this”, “it’s just not worth it”, and “I feel like giving up.” (That’s really just the nature of this entrepreneurial beast we find ourselves on.)

However, let me tell you what my friend and I realized. We thought back to our college days and thought about how many people didn’t make it through school. I mean, statistically speaking, from day one certain professors always said, “Look around you. Only half of you in this room are going to graduate. Only half of those people are going to graduate as an electrical engineer.”

And boy, was he right. Freshman year was horrible. My sophomore year wasn’t that much better. I still remember a ton of my college experiences like they were yesterday – and sucking so hard those first couple of years were definitely downers. I went through clinical depression 3 times in those first two years!! Then in my junior year – I readjusted my game. I changed my major from EE to EE Tech. Had I wanted to stay in that field, I would have gotten the same jobs as EE’s.

As time went on in that new major, the game got easier and easier. By the time I reached grad school, I was doing victory laps. I was so happy then. It was so simple at that time. I had mastered the game! But then… it was time to graduate.

And I wasn’t ready.

I didn’t have a job waiting for me. What I had was time to think. I started thinking about what was going to be the next game. I knew it had to be something that I could passionately work towards mastering. But what?

The focus of my masters was Entrepreneurship – so maybe I should learn more about that? Get some training wheel experience under my belt. Work for a startup or two?

So I did.

And now it’s  approaching 6 years since I graduated. Do I feel like I’ve mastered the game? Haha. Not quite. HOWEVER I will say that I feel like I make a good TA. Hence, the reason I rebooted New Inceptions this past year.

Thank you for being in my class. 🙂

Negative Feelings

Whatever “it” is that we feel like giving up on, be it a project, a goal we’re trying to achieve, or something else – realize that all of those negative feelings are just a test of the game.

I view it as the Universe’s way of “weeding out” who can do what – just like professors do to young students at college and university. (In engineering we had chemistry and physics classes that were notorious for doing this.)

We get these thoughts in our heads and by only overcoming them can we succeed.

When I got my undergrad degree (after 6 long years) I learned that I can succeed in whatever I want to do, I just had to find out how I could overcome those “anti-success” feelings. The same goes for you. Find out what motivates you, and let that be your way out.

What motivates is different from person to person. Maybe it’s a quotation. Maybe it’s a person. Maybe it’s family.

When I was in school, I knew that there were better things to come. And because of that, I worked hard every day cause I knew the payoff was going to be worth it. Was it? Well, not exactly the way that I expected it to. But hey, it did eventually lead me to my wife and best friend, Maria.

Action Steps

Yeah, I know this is a quick entry. But this one isn’t coming from me. It’s not about what I have to say. I really want to hear from you guys. Comment below in what motivates you.

What have you learned over the years that motivates you? That makes you know that all the work that you’re putting into whatever you’re working on will pay off?

There are no wrong answers. Don’t be embarrassed about anything. You could say that I should feel embarrassed by not finishing in the degree that I started in – that I proved the professor right. But I don’t. He was right.

This is simply an exercise to show that there many ways to deal with those negative feelings in our heads.

I look forward to your responses.

AoL 025: Exploring the Hidden Truth of Vibrant Health with David Sandstrom

When it comes to our health, Americans are a fickle bunch. Some of us are very into it, and others, like I was, simply don’t even know where to start.

For me personally, health was never a big focus of mine growing up. I only went to a doctor when I was on death’s door. However, my mom, would go all the time. The more she went, however, the more they’d give her meds to deal with whatever issue she was dealing with at the time. I swear, by the time she passed suddenly in 2010, she probably was downing 8 pills daily? I’m sure you know someone like that.

Today, I still don’t go to the doctor regularly. Opting instead to treat myself for any ailments and hoping that I’m eating correctly. For one, I simply don’t want the possibility of them just covering up symptoms of underlying issue. For my mom, they could have simply said, “stop eating sugar” and/or “here are some alternate ideas”. Instead they decided that giving her (and many other Baby Boomers) a pill concoction will be much more welcome.

Secondly, most of the nutrition advice that I see others taking today still says that carbs are ok to eat, sugar is ok in moderation, and that fat is bad. Personally, I don’t subscribe to that info.

Today’s guest is someone that can shine a ton of light on this issue. During the day, David is flying for a major airlines. However, when it’s time to put on his other hat as a Functional Diagnostic Nutrition Practitioner, you can see him making a major push to get out the knowledge he has in preventing ailments. In this session’s interview with David, we talk about his passion in holistic health,  how he got into it, what his thought are some of the more popular diets out there, and how someone can embrace holistic health into their lifestyle.

If you’re serious about improving your health and not going through the same treatment that many of our parents and grandparents have gone through, then this chat with David should really benefit you. If you get a lot out of it, be sure to share it with others you care about!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How a pilot with an MBA got into Holistic Health.
  • Why he has a huge passion for holistic health and teaching others about it.
  • How holistic health differs and compliments traditional western medicine.
  • How cholesterol actually helps in the healing process.
  • What actually causes heart disease.
  • Why people get addicted to carbs.
  • His thoughts on the paleo diet, ketosis, and the book The China Study.
  • How someone can embrace holistic health into their lifestyle.
  • What 3 questions you should ask yourself when seeking to improve your health.
  • What your choice of words on social media says about your future health.
  • …and MUCH more.

Right click here and save-as to download this episode to your computer.

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

Dr. Robert H. Lustig called Sugar: The Bitter Truth. Totally opened up my eyes. He talks about how bad sugar really is for you and how it’s basically in everything. Find it here:

Dr. Mark Hyman on Sugar and the Only Rules you Need to Eat Healthy:

Most of what David and Dr. Hayman say are similar. However they differ on Milk. David said that it’s good, Mark said it’s bad. Here are two videos talking about milk processing and why you might consider Raw Milk:

A farmer’s perspective on Raw Milk:

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcher, and/or Podbean. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

Myke Macapinlac: Helping Shy Guys Succeed in Life via Social Confidence Mastery (AoL 022)

Being anxious is part of life. And, as we all know, it can be a problem. Ask anyone who’s ever tried to give a speech. Stage fright is definitely a thing. The question is whether you let it control you, or you use it to boost your ability to connect with someone.

Likewise, when we’re dating and meeting new people, anxiety has that ability to get in our heads. What if those people don’t like me? What if I don’t come across as my true self? What if my true self is too weird? What if… what if… what if?

There’s many ways to deal with this anxiety. Many of us learn how to cope with it early in life when making friends. Others, tend to avoid it. Those that tend to avoid it… we say that they’re shy.

Kids (especially teenagers) don’t want to stick out. In their mind, being part of the herd is part of what it is to be popular. If you don’t fit in, then you’re going to be ridiculed for being the odd one out.

When I was growing up, I didn’t fit into any one group. Being the biggest kid in my class AND being a geek, I kinda stuck out. Needless to say, I was picked on quite a bit.

That stuff sticks with you and can have a great affect on who you are later in life. So much so that instead of opening up to the world, you get further into a shell.

Today’s guest, Myke Macapinlac, wants to get guys out of that shell. Being a big kid himself, and not being able to speak English when he first moved to Canada, he was ostracized quite a bit. In fact, he felt it so much that he’d eat his lunch in the bathroom by himself.

Eventually, he felt that life was passing him by and that’s when he started to make a change.

Now he helps other guys make that change.

In today’s talk, I chat with Myke about how he got started, where the idea of the Social Man Project came from, where he gets some of his coaching techniques, and what separates him from other coaches.

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How he fell into the coaching arena.
  • When he knew it was time to start his own path.
  • How he landed his first client.
  • How he finds space to do his bootcamps and courses.
  • Where the idea of the Social Man Project (now called Social Confidence Mastery) came from.
  • Where he gets some of his coaching techniques and how those set him apart from other coaches.
  • What are Myke’s 3 cornerstones of his coaching.
  • How to be a Nice Guy without being a pushover.
  • Thoughts on Neil Strauss and his teachings.
  • 4 questions answered on dating issues.
  • …and MUCH more.

Right click here and save-as to download this episode to your computer.

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

 

Myke on City TV for the Calgary Stampede in 2014

Cam and Myke discuss how you can create Charisma on Game Quitters:

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcher, and/or Podbean. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

AoL 014: From NASA to Fitness Coach – Knowing When It’s Time to Move On with Laila Rahmatian


Many people who think about being a creator full time have to struggle with a particular decision. That decision is whether or not it’s viable. I mean, it’s a very big deal. Sometimes this struggle is amplified from financial instability or from a questioning of who they are. And yet, sometimes it’s a combination of both.

For me personally, I knew that I’ve always been a creator. As you might recall, back in high school I had the opportunity to go into art or science as my focus. I chose to go the science route because I believed it would have a larger payout in the end. Things changed and I soon found out that I didn’t want to be a traditional engineer. I then went to grad school for organizational leadership.

Today, I find myself using both my artistic side as well as my technical/engineering side to do the work I’m doing today.

In today’s session, I’m talking with Laila Rahmatian about her recent career change. Like myself, she identifies with the term multipotentialite and still doesn’t quite know if her current career choice is where she’ll always be. (That’s alright, by the way. Multipotentialites are often labeled as Jack and Jills of All Trades.)

While the talk focuses on various things around her career path from NASA to being a fitness coach, she also has other talents that we didn’t discuss. Including being a great photographer.

So, if you’re having issues choosing how to make an income doing something you love, maybe it isn’t so much about picking just one thing forever. Maybe it’s simply time to realize that it’s time to move on to the next chapter. Then you can worry about what you’re going to do during that chapter. It’s my hope that this discussion will help you determine if it’s that time. Enjoy!

IN THIS EPISODE, YOU’LL LEARN:

  • How early in her life she had her sights set on NASA.
  • How she eventually got to NASA after being at Purdue as a Civil Engineering Student
  • How Having to go the extra mile for good grades in school actually paid off later in life.
  • When she knew that it was time to leave NASA and pursue her passions elsewhere.
  • What she learned from going to grad school.
  • How to realize when it’s the next chapter in your life.
  • How she believes engineering is still part of her future.
  • …and MUCH more.

Right click here and save-as to download this episode to your computer.

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

This session’s show note extras are pure personality. Below are a few links that I believe also illustrate Laila’s multiple interests. If you listened to session 8 and session 12, you heard about two travelers: Cam Adair and Marianne Jennings. Laila mentioned to me after the recording that she related pretty well with Marianne.

If you think you might want to become more of a traveler or even have a traveling lifestyle, then I believe that this site is for you:

Traveler’s Mindset

Also, Laila and I both went to Purdue as engineers. As engineers there, it’s kind of running jokes that

1. Engineers have a very hardcore studious life.

2. Engineers, in general, are a strange bunch. Especially guys from a female engineer’s perspective.

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcher, and/or Podbean. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

How Do You Creatively Express Yourself?

Creativity is putting your imagination to work, and it’s produced the most extraordinary results in human culture. – Ken Robinson

What does it take to get to the pinnacle of your industry and be fulfilled? Does it take skill? Does it take engagement with others? Does it take working long hard hours?

Be it being a motivational speaker or an engineer, there is something that both of these people must learn how to do to be fulfilled while they work. And as you might realize, it’s about being creative in what you do day to day that will make you fulfilled. Those that are creative have fulfillment in their lives. While those that don’t have creativity in their lives, might be successful, their success is not their own. They’re possibly doing stuff they don’t care too much about.

So how do we get in the zone to be creative? How do we get to a point where we know that the work we’re doing is expressing ourselves? That’s

For me, I’ve always been creative when I interact with people. A lot of people consider me one of the most transparent people they know. And as a connector, I think it’s important that I have a certain level of authenticity. And whether I’m connecting with mechanics who love working on cars or high ranking business types, I try and stay the same person. However, as I’m as much as an introvert as I am a extrovert, I have to get ready to be engaging with those folk. Heck, even writing blogs posts, making podcasts, or working on future works takes creative energy.

Everyone gets their creative juices rolling differently.  I mean, not everyone is a connector and I wouldn’t expect that what works for me, work for you. However, I will say that there is a framework you can use when you’re trying to be more creative.

Habits of Highly Creative People

When you think of people who are successful, (and I mean in whatever view you think of success being defined as) do you believe that particular person is expressive of who they are?

More than likely, you do.

When you think of Steve Jobs from the quote above, do you believe that he had his own certain way to do stuff? That he had time that he sat aside to think about what was next? When he presented himself, did he have a certain way he did that?

Of course, the answer to all of these is yes.

Creative people (and not just business owners and visionaries) have certain routines that they go through that makes them who they are on a day to day basis. Whether or not it’s using a meditation app, or the actual way they work, there are certain habits that all creative people have.

They are Creative By Themselves. 

When it comes down to it, it’s hard to be a creative at the flick of a switch in front of people. If you’re lucky, you might have a gift and be able to convey a concise idea right on the spot for a presentation. Or you might be able to just strum up a tune on your guitar. For most of us, though, we have to go through a creative process that allows us to hone our skill before our big presentation.

Before executing, I find it useful to go through the following steps.

Habit 1: They Meditate (or Zone Out) – There are multiple ways that you can meditate, or what I call it, zone out. (And when I’m saying zone out, I mean purposely get to a point where your mind is clear.) For some, the actual exercise of what could be labeled as meditation is what works for them. For others, doing yard work, or exercise let’s them zone out. Yet others might not be able to fully go into a trance, but perhaps video gaming, drawing, or using Autonomous sensory meridian response (ASMR) might get you close enough.

The reason that I believe that meditation (or zoning out) is important is because it helps you erase your mind’s chalk board. Without it, you’re just adding layer upon layer of thought. Focus becomes really hard… and you need to focus to create.

Habit 2: They Plan – This is a highly important aspect of being a creative. Otherwise I wouldn’t focus so much on it so much myself. My planning methods have been mentioned pretty recently. So hopefully you took some notes.

Habit 3: They Reflect – Another aspect that you can’t afford to not do. One thing you need to check regularly is whether or not what you’re doing is making you happy. If you’re not, figure out an escape plan. It might be difficult to deal with some of your demons, but in the end it’ll be worth it.

In business, we call this studying your metrics. You have to check your own metrics to make sure you’re getting things done that is worth your time to do. If you do repetitive stuff, perhaps you don’t need to reflect as much, but it’s still important to know if you’re going on the right course or not. If you’re an artist, asking yourself are “people happy with my work” is just as important as asking yourself “is my work selling at the right price?”.

Habit 4: Their Work Space Reflects Who They Are – This is something I haven’t touched on before, but I think it’s something that I know is vital to my ability to get things done. You need to be comfortable in the space that you spend the most creative time in. The best and easiest way to do that is to design it yourself. Do your own Feng Shui if need be, but make sure that you know where things are and that it’s to the level of chaos that you can operate in. (Tip: You know you’re done making it your own when others can tell what kind of person you are after seeing it.)

They are Creative with Others.

Once we have the planning and practice thought through, it’s time to execute. Or as others might say, play. You do this by using your voice. In this post, we talked about what it meant to find your voice and why finding your voice is important. Specifically, that it gives you confidence to be yourself. However, many times we can find our voice in something other than the verbal meaning. Many times our work reflects what we’re saying.

Habit 5: They Show Creativity through Engagement – When we’re engaged in our own work, we’re expressing ourselves.What does your work say about you? When you were a kid, were you concerned with what other people thought of your sand castle? Probably not. Were you concerned with what others thought about you exclaiming that you were Leonardo or that your dad was Hulk Hogan, or perhaps you wanted to be like Mike?? Probably not.

As adults, we think such things are so trivial. But are they? I believe that early on, people portray who they are and what they see themselves as by idolizing people and/or ideas that sync with that. It’s when other people and the adult world tells them to grow up that we start disconnecting with what makes us unique. I think the only difference that we need to realize as we grow older is that we make a living based on how we add value to others. Most of society says that’s through a J.O.B., but as creators, we know that’s not necessarily the case. We can still be our own creative selves and add value to others too!

When you express yourself through your work, simply ask yourself these questions: Am I sharing my true thoughts, feelings, frustrations, and dreams? Do I feel the best of me is coming out when I create? Do I see myself making a living off of this work? If your answer to any of these questions is no, it might be time to open up a little more or figure out how your work can add value to others.

Habit 6: They Show Creativity in How Their Work Defines Them – When you do work, do you have the end in mind when you’re doing that work? Does your work reflect how you want people to think of you? If you’re being rejected for who you truly are or for your contributions you believe are creative and valuable, then that might be a sign that you’re in the wrong place or community. Unless you want to give up on your dreams and end up as a cog as part of a machine that works for it’s designers, don’t silence yourself. When you work yourself into your work, there’s a much higher chance that ultimately your work will tell the world who you are and were.

Homework:

So how do you get in the zone? How do you make sure you’re expressing yourself in your work? If you’re having issues doing either one, I hope the above helps you to think about how you can improve your creative flow. I know for me, meditation is key to be creative. I need to clean the slate. Sometimes I do it through walking my dogs, sometimes I do it through doing a bit of yard work, other times it might just be listening to particular music.

Think about these 6 habits and how you might already be doing them. Once you’ve done that, chime in below and let’s see if we can help others get their creativity flowing!

AoL 011: Embracing Your True Self with Kate Chaplin

Kate Chaplin, this week’s guest, is a great definition of someone that has not only found what their natural creative state is in (aka their passion) but she has actually made great strides in making it her career. Being not only a podcaster, but an author, and film maker, she has had a lot of experience creating. I thought it would be great for her to come on the show and share how she’s gotten to where she is in life, and possibly drop a couple of nuggets of wisdom.

There many types of creators. Some build software and some make videos. Others make art while others help share other’s messages. In one way or another, we’re all creators. However, many of us create in a way that might not be our natural creative state. How do you find that state? I think it differs from person to person.

If you’re on the hunt for a new beginning in your work, maybe Kate’s story will help you get started in the right direction. She explains how she determines what kind of work she does, what lessons she would share with her 10 year old self, and what the inspiration is behind her business.

IN THIS EPISODE, YOU’LL LEARN:

  • Where the name Karmic Courage came from.
  • How she determines the types of work she does.
  • Where her love of movies came from.
  • Where she came from and how that inspired her in what she does today.
  • What she would tell her 10 year old self today.
  • Why it’s important to not stifle other’s creativity.
  • What’s behind the branding of Karmic Courage.
  • What her next movies, Wig’d Out and Shoki’s Bag, are all about.
  • …and MUCH more.

Right click here and save-as to download this episode to your computer.

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

Here are the INDYpendent Show Awards that she won. Find more about the INDYpendent Show here.

If you’re into podcasting, check to see if there’s anything like it in your area!

Kate’s Personal Site – Find all of her past movies, books, and how to get ahold of her for your upcoming idea!

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcher, and/or Podbean. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

AoL009: Ideas to Improve all the Tomorrows of your Life with Jim Vaughan

Gary Vaynerchuk, Pat Flynn, Tim Ferriss, even Tony Robbins. These are names that we can picture when we think about being successful in climbing their respective career mountains. We all know these names because they share, on a regular basis, how they got to where they’re at and what they’re currently doing. One thing that they all have in common is that they’re releasing new content all the time. That’s what makes them popular, I’m sure.

They all are people we’d consider to be extraordinary and able to give lots of information in how we can be great like them. However, the idea of being great and teaching others to be the same isn’t new. Would you believe that Tony Robbins wasn’t the first big self-help star out there? He had to learn from others… but who did he learn from? Who was popular in that time?

These were questions I continually searched when I first learned about the self-help field. I know Tony mentions a few in his books, but I always wondered if there were others that were popular at the time. If you know Tony’s story, you know that he started out pretty normal like most of us. So it wasn’t like he had special access to any insider information.

When I met Jim Vaughan in 2012, he helped shed some light on this mystery. With the site that he had at the time, I was able to go into this vast library and learn from some of these past rock stars of success. Some of those names included Earl Nightingale, Paul J. Meyer, Andrew Carnegie and others. These are people who he considers part of his Personal Board of Directors. These were people that I was sure that could have impacted Tony’s education!

And when I say education, don’t believe that what I’m talking about has anything to do with what you find in formal education. You know, K-12 and college. So much of that knowledge is a complete waste of time when it comes to actually being successful in life. I mean, outside of those who graduated with a STEM related major, it’s insane how many college graduates don’t have a job in the field they went to school for. However, I’m sure you know this. (Hell, you might even be one of those people. I feel your pain. I went to school for a STEM related major… and used it for a whole two years before I realized that it didn’t fit what I wanted to do.)

So, if you feel that you’ve been lead astray in your career (and life in general) and want to really learn from proven old-school life advice, I’d check out what Jim has to say. He’s been listening and implementing a lot of it for a good part of his life and is now dedicated to passing that knowledge along. It might just help you be the next Tony Robbins in your field.

IN THIS EPISODE, YOU’LL LEARN:

  • Why Jim started listening to success masters and how they amplified his career.
  • How Jim got hired to do DJ work at the White House (yes, that White House).
  • How you can change your thought process to get to where you want in life.
  • What kind of impact Jim wants to make with his businesses.
  • How Jim came up with the idea for the IQ Morning Report and what it consists of.
  • Why he believes it’s so important to keep learning.
  • Some of the great tips he’s learned through the years including the easiest way to become a people magnet.
  • Proof that you don’t need a formal education to do well for yourself in life.
  • …and MUCH more.

Right click here and save-as to download this episode to your computer.

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

Here’s some popular YouTube videos and other media related to Jim’s Personal Board of Directors:

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcher, and/or Podbean. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!